The Best Foods To Eat for MRSA

Methicillin – resistant staphylococcus aureus (MRSA) is a bacteria that is resistant to many antibiotics. Because of this, many people ask; is mrsa curable? It mostly affects through contaminated surgical equipment in hospitals or health facilities. One can also get it through touching contaminated materials or objects that have been exposed to MRSA like bathroom stalls etc. The infection causes a swollen red area on your skin. If it is more serious, its symptoms might include chest pains, fever,chills, headache and shortness of breath and will therefore require hospitalization. If it is more serious, it could lead to pneumonia, blood poisoning, organ failure and death.

To help fight MRSA, it is important to understand diets that can boost your immune system. Highlighted below are best foods to eat for MRSA.

You should eat more raw foods.Raw food are just as they were plucked and are packed with phytonutrients,minerals and vitamins for you immune system. For instance, instead of eating raw foodsroasted nuts, you should eat raw nuts or raw vegetables instead of canned or cooked vegetables.

You need to follow a balanced diet that includes vegetables, fruits nuts and seeds. Foods rich in vitamin C like red bell paper, strawberries and citrus fruit increase interferon in the body.This is the antibody that coats cells surfaces and prevents entry of harmful bacteria. Foods rich in vitamin A and E stimulates the production of T cells and also support the immune system.

Choose foods that are dense in nutrients.They should not be bleached or processed because this removes beneficial vitamins, nutrients, minerals, antioxidants and other phytochemicals. You should therefore eat brown rice instead of white rice or whole pasta instead of white pasta etc.

refined sugarYou should avoid alcohol and refined sugars as they suppress the immune system. They reduce the ability of white blood cells to multiply and kill germs.

Fats and oils are also important to your immune system. You should eat more fats and oils that are beneficial like olive oil and coconut oil. Supplementing this with cod liver oil or flax seed oil could give you omega-3 oil fatty acids that lack in most foods.

Your cooking should also include more immune stimulating ingredients such as turmeric, ginger and fresh garlic to help ward of the bacteria. Turmeric contains curcumin which is an anti inflammatory and has antiseptic properties.

The above best foods to eat are important in any diet, but especially if you want to find out is mrsa curable. You should always consider them. For more info on how to cure MRSA with at home ingredients, visit www.onlinehealthspot.org – home remedies for mrsa. To prevent the spread of this bacteria we also need to practice good hygiene and prevent sharing of personal materials like razors and towels.

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