Forskolin is a natural chemical compound that has its origin in Asia countries, especially India, Burma, and Thailand. In India, it has been used in traditional Ayurvedic medicine for many centuries. Today however, Forskolin used for weight loss has dominated all other uses it was previously for. It is derived from the roots of a plant known as Plectranthus Barbatus. It is also associated with anti-microbial and anti-inflammatory properties.
How it works
Forskolin for weight loss is known to increase levels of cAMP, a compound that is associated with a wide range of biochemical and physiological effects, such as lipolysis (breaking down of fat cells), helping with asthma and obesity, increasing relaxation of arteries, as well as decreasing blood clots.
Diet tips to follow while using Forskolin for weight loss:
As a matter of fact, natural supplements for weight loss cannot really be very effective without the involvement of proper diet and exercise plans. This applies to Forskolin too since it is a natural weight loss supplement. When it comes to eating, the best gift we can give to our bodies is whole foods. This is because of the following reasons:
- They are associated with the least production of metabolic waste.
- They provide the best hydrating fluids ever known to man.
- They rebuild and recharge our bodies naturally.
- They are rich in fiber: Fiber helps lower blood sugar and cuts cholesterol and it has many other medical benefits.
Here is a list of the BEST foods to incorporate into your diet plan while losing weight with Forskolin:
- Corn: Corn contains high fiber content. It comes in a variety of colors each with its specific combination of antioxidant nutrients. One ear of corn contains 2 grams of fiber.
- White beans: White beans are rich in fiber, iron, and protein. Additionally, they are one of the best sources of potassium. A cup of white beans will cover 25% of your daily requirement for potassium which is helps in fighting hypertension.
- Avocado’s: Avocado is a great source of fiber. A whole avocado fruit contains about 10 grams of fiber. They are also an excellent source of mono saturated and polyunsaturated fats. These are the good types of fat that help lower cholesterol and the risk of heart disease.
- Whole wheat pasta: Switching to whole wheat pasta is a great way to introduce fiber into your diet.
- Brown Rice: Brown rice contains a high content of fiber. A cup of brown rice contains 3.5 grams of fiber. Additionally, consuming this whole grain is associated with a low risk of diabetes.
- Lentils: Lentils belong to the legume family. They are a great source of fiber as well as B vitamins, proteins, iron, as well as other vitamins.
- Oatmeal: Oatmeal is rich in beta-glucan, which is a special type of fiber that is associated with powerful cholesterol – lowering effects. They also help boost the immune-system function. Additionally, they contain both soluble and insoluble fiber. This means that help promote smooth digestion.
Other great foods to pair with Forskolin include:
- Whole wheat bread,
- Kidney beans
- Garbanzo beans